How to Prevent a Stroke

 
 

What You Need to Know

A stroke is a medical emergency that occurs when a blood vessel carrying blood and nutrients to the brain is blocked or bursts, causing brain cells to die. If you or one of your covered dependents suffers a stroke and you have questions about medical bills, what’s covered and other administrative issues, be sure to call PacFed at (818) 243-0222.

It is estimated that someone in the U.S. has a stroke every 40 seconds. Strokes are one of the leading causes of death in children.

Identifying the signs of a stroke as early as possible and calling 9-1-1 is essential to reducing the risk of long-term damage or death. Treatment is most effective within three hours of the onset of symptoms.

  • Symptoms of a stroke include:

  • Numbness or weakness in the face, arm or leg, especially on one side of the body

  • Trouble speaking or understanding others

  • Diminished vision

  • Dizziness and loss of balance or coordination

  • Severe headache

Call 9-1-1 immediately if you or someone you know experiences any of the symptoms above.

Prevention

An estimated 80 percent of strokes can be avoided by making healthy lifestyle choices. These choices include:

  • Controling your blood pressure levels

  • Quitting smoking

  • Managing diabetes

  • Eating a healthy diet

  • Exercising regularly

Call PacFed at (818) 243-0222 with questions or any other benefits-related issues.

 
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