Medical experts agree it is far better to prevent disease than to treat people after they get sick. One of the best ways to help prevent illness, disease and other health problems is to receive routine check-ups and screening tests on schedule.

However, the thought of visiting a doctor can cause people of all ages to feel anxious. The root causes for this anxiety may vary, from fearing shots as a child to anticipating an unwanted diagnosis as an adult. One of the most effective ways to alleviate the stress associated with medical appointments is through adequate preparation.

Here are some strategies for you to experience a calmer and smoother visit with your doctor:

• Schedule the appointment at an optimal time
  When scheduling a medical appointment, choose a time of day or week when stress is usually at a minimum. For example, if anxiety is normally high in the morning, schedule appointments with a doctor in the afternoon.

• Gather important information
  It’s best to come equipped with everything needed for the doctor to make an accurate assessment and diagnosis. This may include details about prescription medications, medical history and health insurance.

• Allow ample time to prepare
  Take deep breaths and give enough time to get ready for the appointment. Showering and dressing may take a bit longer for some than others, so avoid rushing to reduce stress.

• Take a friend or family member
  A loved one not only provides comfort and companionship at an appointment, they offer an extra set of eyes and ears to obtain important details from the doctor and advocate for the best care.

• Arrive early
  As with any appointment, it’s a great idea to arrive 15 to 20 minutes early. This gives plenty of time to share information, provide insurance details and complete the necessary paperwork.

• Bring a list questions
  Before a health exam, write down everything to ask or share with a physician, such as any symptoms or specific health concerns. Bring this list to the appointment to avoid forgetting any discussion items.

Remember, preventive health care helps reduce the risk for diseases, disabilities and even death, making it critically important to receive regular check-ups and screenings. Engaging in clear and honest communication with a medical provider helps patients make the best decisions about their health and wellbeing.